ACT & SAT Prep and College Admissions Blog

Stress and Standardized Tests: Coping Strategies

Posted by Lisa Alvarado on Fri, Dec 09, 2016 @ 06:19 PM

Stress is something that everyone experiences; however, the triggers and manifestations of stress differ for everybody. As illustrated in the Yerkes-Dodson Human Performance Curve, a little stress can be good; it keeps us focused and motivated, and can positively impact performance. However, too much stress can be physically debilitating and can decrease productivity, performance, and cognitive function--a particular issue when engaged in a high cognitive activity, such as standardized tests. While effective time management, productive study habits, and strong organizational skills can help combat stress, there are also coping mechanisms that you can utilize to help mitigate stress.

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Topics: Managing Stress, Standardized exams