Improving Academic Performance

Brain Rules: 6 Ways to Improve Brain Function

Posted by Lisa Alvarado on Tue, Mar 14, 2017 @ 10:00 AM

In Brain Rules, John Medina, a molecular biologist and student of the brain, dissects the way our brains work, providing practical tips and advice for how to harness your brain’s ability to learn and grow to be more successful in every avenue of life from school to work and more.  

Oftentimes, students feel that the only way they can improve academically or enhance their performance on exams is by taking an expensive course or hiring a tutor, someone else to teach them. While seeking-out academic help is certainly important and can help you make great strides, there are many things you can do on your own to improve your brain function and ability to better comprehend and recall information.

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Tags: brain science, memory techniques, Managing Stress, John Medina

Calm Your Mind: Understanding & Managing Stress

Posted by Mark Skoskiewicz on Thu, Mar 12, 2015 @ 12:32 PM

“A bit of stress in short doses is useful in improving our memory and enhancing performance. However, too much, too regularly, is extremely damaging to our mental and physical well-being.”

From https://www.headspace.com/science/stress, a web-site founded by globally recognized mindfulness and meditation expert Andy Puddicomb

Just because you have no major or minor diagnosed mental health disorder, doesn’t mean you have a completely healthy mind. If school, work, sports, orsocial situations tend to make you nervous and stressed, your performance suffers.

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Tags: academic performance, Managing Stress