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Mental Contrasting: A Better Way to Think Positively


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Many self-help gurus tout the clear need to think positively to reach your goals.

The general line of thought is that whether you think you can or think you can’t, you’re right. Why? Because if you think you can’t, you won’t put in the planning and effort to actually accomplish the goal. On some level, this is in fact true.

However, there is a growing body of evidence that "pure" positive thinking can actually reduce the chances you reach a goal you’ve set for yourself. In this article, we’ll explore how this could be.

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